Category Archives: My Thoughts

Group in Virabhadrasana (Warrior II)

Yoga WILL help me connect with my body.

Yoga WILL guide the journey within.

Yoga WILL show me my own strength.

Yoga WILL help me know myself.

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Categories: My Thoughts | Tags:
Rachel on yoga mat in pose

So, what exactly is yoga? Yoga is so many things, it is hard to define.  It can mean different things to different people, it is layered and complex. If you are confused, congratulations you are beginning the process of yoga! […]

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Rachel on dock in Virabhadrasana (Warrior II)

MyYogaWill was born out of my journey using yoga as a tool for regaining strength while restoring health after a stroke I had 10 years ago, literally making this project 10 years in the making. However, I cannot discount those […]

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Namaskar (prayer pose) affected left hand

After people have strokes they feel many things. So many mixed emotions. Pain, confusion, grief, anger and sadness. But one that stuck out the most to me was this feeling of heaviness. Everything feeling really, really heavy. It was a […]

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Categories: My Thoughts, Stroke Yoga | Tags:

Conversations

Join me here for ongoing conversations about Health, Wellness and Yoga.

Group in Virabhadrasana (Warrior II)

Yoga WILL help me connect with my body.

Yoga WILL guide the journey within.

Yoga WILL show me my own strength.

Yoga WILL help me know myself.

READ MORE