Yoga WILL help me connect with my body.
Yoga WILL guide the journey within.
Yoga WILL show me my own strength.
Yoga WILL help me know myself.READ MORE
So, what exactly is yoga? Yoga is so many things, it is hard to define. It can mean different things to different people, it is layered and complex. If you are confused, congratulations you are beginning the process of yoga! […]READ MORE
MyYogaWill was born out of my journey using yoga as a tool for regaining strength while restoring health after a stroke I had 10 years ago, literally making this project 10 years in the making. However, I cannot discount those […]READ MORE
After people have strokes they feel many things. So many mixed emotions. Pain, confusion, grief, anger and sadness. But one that stuck out the most to me was this feeling of heaviness. Everything feeling really, really heavy. It was a […]READ MORE