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Rachel on dock in Virabhadrasana (Warrior II)

MyYogaWill was born out of my journey using yoga as a tool for regaining strength while restoring health after a stroke I had 10 years ago, literally making this project 10 years in the making. However, I cannot discount those […]

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Group in Virabhadrasana (Warrior II)

Yoga WILL help me connect with my body.

Yoga WILL guide the journey within.

Yoga WILL show me my own strength.

Yoga WILL help me know myself.

READ MORE

Categories: My Thoughts | Tags:
Rachel instructing class in chair yoga

Sometimes it is the words of clients themselves, that say it best. Please read a powerful testimonial of chair yoga and the impact of it on life. “A little over a year ago my husband and I started taking chair […]

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Sukhasana (easy seated pose) on a bolster

I always emphasize how much our words matter and I never realize that more than after hearing from my students. I am honored to share more of these words of love with you from a brave Stroke survivor that in […]

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Categories: Testimonials | Tags: ,
Rachel on yoga mat in pose

So, what exactly is yoga? Yoga is so many things, it is hard to define.  It can mean different things to different people, it is layered and complex. If you are confused, congratulations you are beginning the process of yoga! […]

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Rachel on dock in Virabhadrasana (Warrior II)

MyYogaWill was born out of my journey using yoga as a tool for regaining strength while restoring health after a stroke I had 10 years ago, literally making this project 10 years in the making. However, I cannot discount those […]

READ MORE

 

Additional Resources


Article from Harvard University

American Stroke Association

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Join me here for ongoing conversations about Health, Wellness and Yoga.

Group in Virabhadrasana (Warrior II)

Yoga WILL help me connect with my body.

Yoga WILL guide the journey within.

Yoga WILL show me my own strength.

Yoga WILL help me know myself.

READ MORE