Namaskar (prayer pose) affected left hand

After people have strokes they feel many things. So many mixed emotions. Pain, confusion, grief, anger and sadness. But one that stuck out the most to me was this feeling of heaviness. Everything feeling really, really heavy. It was a […]


Categories: My Thoughts, Stroke Yoga | Tags:


Additional Resources

Article from Harvard University

American Stroke Association


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Rachel instructing class in chair yoga

Sometimes it is the words of clients themselves, that say it best. Please read a powerful testimonial of chair yoga and the impact of it on life. “A little over a year ago my husband and I started taking chair […]