Tag Archives: Stroke Yoga

Rachel instructing class in chair yoga

Sometimes it is the words of clients themselves, that say it best. Please read a powerful testimonial of chair yoga and the impact of it on life. “A little over a year ago my husband and I started taking chair […]

Rachel on dock in Virabhadrasana (Warrior II)

MyYogaWill was born out of my journey using yoga as a tool for regaining strength while restoring health after a stroke I had 10 years ago, literally making this project 10 years in the making. However, I cannot discount those […]

Namaskar (prayer pose) affected left hand

After people have strokes they feel many things. So many mixed emotions. Pain, confusion, grief, anger and sadness. But one that stuck out the most to me was this feeling of heaviness. Everything feeling really, really heavy. It was a […]


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Group in Virabhadrasana (Warrior II)

Yoga WILL help me connect with my body.

Yoga WILL guide the journey within.

Yoga WILL show me my own strength.

Yoga WILL help me know myself.