Sometimes it is the words of clients themselves, that say it best. Please read a powerful testimonial of chair yoga and the impact of it on life. “A little over a year ago my husband and I started taking chair […]

I always emphasize how much our words matter and I never realize that more than after hearing from my students. I am honored to share more of these words of love with you from a brave Stroke survivor that in […]

Yoga WILL help me connect with my body.

Yoga WILL guide the journey within.

Yoga WILL show me my own strength.

Yoga WILL help me know myself.