Tag Archives: Yoga Education

Rachel on yoga mat in pose

So, what exactly is yoga? Yoga is so many things, it is hard to define.  It can mean different things to different people, it is layered and complex. If you are confused, congratulations you are beginning the process of yoga! […]

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Group in Virabhadrasana (Warrior II)

Yoga WILL help me connect with my body.

Yoga WILL guide the journey within.

Yoga WILL show me my own strength.

Yoga WILL help me know myself.

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