Your Yoga

MyYogaWill makes yoga accessible to underserved populations, helping connect people deeper into themselves, helping restore strength and hope, and ultimately helping people see how yoga can and WILL enhance their life.

Offerings

MyYogaWill is a highly personalized experience and what we offer is designed to help reach you where YOU are. Please get in touch to request an initial consultation and get pricing.

Small Group Classes

1 hour of guided Asana, Pranayama and meditation, floor or chair options available. Beginner friendly.

Schedule your session here.

Private Session

1 hour of guided Asana, Pranayama and meditation, floor or chair options available with a location to suit your needs:
  • on site
  • Bethany United Methodist Church 1509 Todds Lane in Hampton, Virginia
  • In home.

Schedule your session here.

Yoga 101 Workshop

Bring yoga into your business for an hour-long introduction to yoga. Brief yoga philosophy, Asana, Pranayama and guided meditation.

Schedule your session or contact us for a consultation here.

Stroke Yoga

Private consultation on how yoga can help you or a loved one after a stroke or other traumatic brain injury, includes Adaptive style yoga session. Ask about our new speech and mouth yoga for aphasia! 

Schedule your session here.

8-12 Week Customized Private Yoga Sessions with a customized in home practice designed just for you!

Schedule your consultation here.

Guided Meditation Class

Bring the power of guided meditation into your place of work, counseling center, community center, school, church or support group. Let the power of the breath guide you. 10 to 30-minute sessions available.

Schedule your session here.

Drop-in class at Anytime Fitness.

$10 drop in fee for non-members, free for members! Every Wednesday at 630 pm. Beginner friendly mat class, all are welcome! Bring your own mat or use one of ours!
Rachel with Anytime Fitness class

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If you do not hear back from us within two business days, please call 757-295-8476.


Yoga is not a substitute for medical attention, examination, diagnosis or treatment. I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages, which may incur through participation. Take things slowly and only do what I can.

 

Conversations

Join me here for ongoing conversations about Health, Wellness and Yoga.

Group in Virabhadrasana (Warrior II)

Yoga WILL help me connect with my body.

Yoga WILL guide the journey within.

Yoga WILL show me my own strength.

Yoga WILL help me know myself.

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