
My YogaWill Comfort Me.
Wellness Within Reach.
One of a Kind Online Yoga Experience
Join our growing community
Group class is on Summer Break!
Stay tuned.
New Fall Class link here
Meet Rachel
Rachel, a 15-year stroke survivor and Yoga Alliance certified teacher, is dedicated to creating inclusive classes for individuals who may feel unsure if yoga is for them. Whether it’s through a group class, small session, or private offering, she’s committed to showing everyone that yoga is accessible and beneficial. Initial consultations or sample classes are always free.
With Rachel Jarmusz, stroke yoga teacher
est. Registered Yoga School
Non-profit status pending
Our Offerings
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Yoga Teacher Training
This 4 part training offers an in-depth exploration of yoga basics, covering essential aspects such as philosophy, foundational poses, breathing techniques, language, and the body’s energy systems. This is a welcoming and accessible introduction, designed to make yoga approachable and enjoyable for beginners.
This can be taken individually or all 4 for yoga alliance certification
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Small Group Yoga
Designed for groups of 2–8 people, these tailored sessions encompass gentle, moderate, and energizing yoga practices. From restorative yoga to invigorating flows, participants discover an approach that meets their individual needs, all within a supportive and uplifting community atmosphere.
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Stroke Yoga
Stroke Yoga provides accessible sessions focused on enhancing balance, stability, and body awareness. This inclusive offering allows each participant to explore yoga at their own pace and comfort level, promoting gradual progress in a supportive environment. Both chair and floor options are available.
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Sound Healing
Discover the powerful benefits of sound healing through a concise, guided meditation designed to restore balance and enhance well-being. Combining sound with asana along with a yoga nidra-inspired session focused on deep relaxation, breath awareness, and chakra alignment, to improve mental clarity and inner peace.
B.K.S. Iyengar
“Willpower is nothing but willingness to do.”
Patanjali
“Yoga is the practice of quieting the mind”
T.K.V. Desikachar
“Anybody can breathe, therefore anyone can practice yoga.”
Swami Sivananda
“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.”
Mahatma Gandhi
“Strength does not come from physical capacity. It comes from indomitable will.”
SUBTLE STROKE OUT NOW
Want a limited edition spiral version? Fill out the form here!
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Yoga is a journey of reconnecting with yourself. Embrace the opportunity to move inward and find your strength.