My YogaWill Comfort Me.
Wellness Within Reach.
Video library coming soon!
Mission Statement:
My yoga will Aims to bring yoga into marginalized communities, specific to stroke and neurodivergent communities ;as well as physically limited populations.
Our Promise is to uphold yoga classes and trainings that don’t break the bank and are truly accessible in person and in online communities for all!!
Care, Loyalty and Obedience.
Enter a place any body limitations don’t stop you!!
Join our growing community on zoom with a brand new collaboration
September 10th we begin again for an 8 week session
Congrats to our First 200 hour teacher trainer!!!!
Angelia and Rachel will be bringing this 4 week session(Link Above) of co-teaching online chair yoga class to the stroke community with a breath emphasis.
Angelia Abouhassan is the owner of The breath lady project, a personal journey of her own recovery, while inspiring others a stroke survivor using the breath.
She is a stroke survivor, a mother, and wife.
Also a certified breath instructor
and trauma informed practitioner
And now a 200-hour yoga teacher!!!!
Angelia Abouhassan
Meet Rachel
Rachel, a 15-year stroke survivor and Yoga Alliance certified teacher, is dedicated to creating inclusive classes for individuals who may feel unsure if yoga is for them. Whether it’s through a group class, small session, or private offering, she’s committed to showing everyone that yoga is accessible and beneficial. Initial consultations or sample classes are always free.
With Rachel Jarmusz, stroke yoga teacher
est. Registered Yoga School
Non-profit status pending
Our Offerings
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Yoga Teacher Training
This 4 part training offers an in-depth exploration of yoga covering essential aspects such as philosophy, foundational poses, breathing techniques, language, and the body’s energy systems. This is a welcoming and accessible introduction 200 hour training, designed to make yoga approachable for ALL!
This can be taken individually or all 4 for yoga alliance certification. Scholarship opportunities available!
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Small Group Yoga
Designed for groups of 2–8 people, these tailored sessions encompass gentle, moderate, and energizing yoga practices. From restorative yoga to invigorating flows, participants discover an approach that meets their individual needs, all within a supportive and uplifting community atmosphere.
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Stroke Yoga
Stroke Yoga provides accessible sessions focused on enhancing balance, stability, and body awareness. This inclusive offering allows each participant to explore yoga at their own pace and comfort level, promoting gradual progress in a supportive environment. Both chair and floor options are available.
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sound healing
Sound Sessions: Tibetan Healing bowls
Emmerse yourself in a deeply relaxing and rejuvenating sound healing experience designed to recalibrate your mind, body, and spirit. UsingTibetan bowls, this session will guide you into a meditative state where healing frequencies support emotional release, energetic alignment, and inner peace.
🕯️ Ideal for all levels – no experience needed. Simply lie down, or stay seated, breathe, and receive.
"Sound will be the medicine of the future."
— Edgar Cayce
Words of the ancient Sages
“Yoga is the practice of quieting the mind.”
-Patanjali
T.K.V. Desikachar
“Anybody can breathe, therefore anyone can practice yoga.”
Ready To
Connect?
Yoga is a journey of reconnecting with yourself. Embrace the opportunity to move inward and find your strength.