Small Group Yoga
Host anywhere from 2-8 people per class; this can be chair, mat, asana, meditation, concentration, breathing focused sessions, tailored for your needs. Classes are grouped in 3 categories:
Rest and Restore: Gentle
Elements of yin yoga, restorative yoga, deep breathing, 1,2,3 breath, box breath (sama vritti), and ocean (ujjayi) breath with yoga nidra
calming the nervous system.
Strengthen and lengthen: mild
Vinyasa, hatha style yoga. Yoga belly breath emphasis
linked to movement.
Sun salutations moving, flowing practice.
Energize and invigorate: moderate
Sun salutations, balancing posture, forward folding,
breath of fire (kapalabhati).