Yoga Workshop 101

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(Three 1 hour modules) 

  1. What is yoga: Definition, Vedic text, 8 limbed approach, sutras

  2. Language of Yoga:
    Learn basic Sanskrit.
    What will I do in a yoga class?
    What kind of yoga classes are there?
    Sun salutations and basic posture.

  3. Energy systems: Chakras, bandhas, mudras and more!